Are you looking for a pregnancy or post natal fitness class in Leamington Spa?
If you are overwhelmed by all the information and advice about exercise during pregnancy and after you've given birth. Then let me help you! As a pregnancy and post natal fitness expert and women's personal trainer in Leamington Spa, I've trained dozens of women through their pregnancies and then helped them to recover and regain fitness afterwards. I'm a keen advocate of good pelvic health and have experience of training women who may have pelvic floor issues or pelvic girdle or back pain. I work closely with local Women's Health Physiotherapists to ensure you can access the care you need to recover optimally.
I have created 3 pregnancy and post natal fitness classes in Leamington Spa, so mums to be and new mums can exercise safely and appropriately and make some lovely friends along the way.
All clients are deep screened using my screening forms. This is so I understand more about your pregnancy and birth and can adapt exercises if necessary or refer to a women's health physio.
If you are keen to stay fit and active during pregnancy or you're a little confused by all the information regarding exercise in pregnancy, come along to my pregnancy fitness class. It combines fitness, relaxation and antenatal education to help you:
Exercise appropriately for your stage of pregnancy
Prepare your body for labour and help you recover afterwards
Strengthen key pregnancy muscles (core, pelvic floor and glutes) to help you cope with the added load of being pregnant
Lessen common pregnancy ailments such as back or pelvic pain
Increase energy levels and improve stress and sleep
Maintain healthy weight gain
Meet other mums to be for support and friendship
Find out more about other aspects of pregnancy with talks from local antenatal experts in Leamington Spa
This antenatal class with a difference is held every Wednesday at 7.30pm at Studio 8, 8 High Street, CV31 3AN
Book a single trial class for £9
£45 for 5 session block or £50 for a 5 session flexi pass
Classes re-start on 9th January 2019
My outdoor post natal fitness class has been relaunched and is now 'Strength and Conditioning for Mums'. This class combines the latest approaches in post natal exercise with breathing, alignment, lifting techniques and pelvic floor friendly conditioning:
In this 5 week course, my mums learn:
- Breathing techniques for strengthening core and pelvic floor muscles
- How to lift with good technique and protect their pelvic floor
- Pelvic floor friendly conditioning
- Why technique, alignment and breathing are the foundation of more intense exercise
- Nutrition for the active mum
- This is a great workout in the great outdoors with childcare included!
- The chance to meet other mums for support and friendship
The next course will run from January 17th 2019 at 11am. Please use the contact form to register interest
Each 5 week course is £45
If you've had a baby and would like to go back to exercise or would like to know how to exercise safely after giving birth, come along to my indoor post natal fitness class. Every client receives a tummy muscle and posture check and info on nutrition and wellbeing.
My post natal fitness class will help you to:
Improve your recovery after birth by strengthening core and pelvic floor muscles
Restore stamina and fitness levels
Low impact HIIT inspiration for effective fat loss
Build strength with my specially designed circuits
Learn relaxation and breathing techniques to help you de-stress
Babies welcome in our baby zone with babysitter
Meet other mums for support and friendship