10.06.2016

Classes

preg
preg
PREG
Are you looking for a pregnancy or post natal fitness class in Leamington Spa?
If you are overwhelmed by all the information and advice about exercise during pregnancy and after you've given birth. Then let me help you! As a pregnancy and post natal fitness expert and women's personal trainer in Leamington Spa, I've trained dozens of women through their pregnancies and then helped them to recover and regain fitness afterwards. I'm a keen advocate of good pelvic health and have experience of training women who may have pelvic floor issues or pelvic girdle or back pain. I work closely with local Women's Health Physiotherapists to ensure you can access the care you need to recover optimally.
I have created 3 pregnancy and post natal fitness classes in Leamington Spa, so mums to be and new mums can exercise safely and appropriately and make some lovely friends along the way.
All clients are deep screened using my screening forms. This is so I understand more about your pregnancy and birth and can adapt exercises if necessary or refer to a women's health physio.
If you are keen to stay fit and active during pregnancy or you're a little confused by all the information regarding exercise in pregnancy, come along to my pregnancy fitness class. It combines fitness, relaxation and antenatal education to help you:
  • Exercise appropriately for your stage of pregnancy
  • Prepare your body for labour and help you recover afterwards
  • Strengthen key pregnancy muscles (core, pelvic floor and glutes) to help you cope with the added load of being pregnant
  • Lessen common pregnancy ailments such as back or pelvic pain
  • Increase energy levels and improve stress and sleep
  • Maintain healthy weight gain
  • Meet other mums to be for support and friendship
  • Find out more about other aspects of pregnancy with talks from local antenatal experts in Leamington Spa
This antenatal class with a difference is held every Wednesday at 7.30pm at Studio 8, 8 High Street, CV31 3AN

These classes are not currently running but I have availability for pregnancy 1:1 fitness coaching

Classes

My outdoor post natal fitness class has been relaunched and is now 'Strength and Conditioning for Mums'. This class combines the latest approaches in post natal exercise with breathing, alignment, lifting techniques and pelvic floor friendly conditioning:

In this 6 week course, my mums learn:

 

  • Breathing techniques for strengthening core and pelvic floor muscles
  • How to lift with good technique and protect their pelvic floor
  • Pelvic floor friendly conditioning
  • Why technique, alignment and breathing are the foundation of more intense exercise
  • Nutrition for the active mum
  • This is a great workout in the great outdoors with childcare included!
  • The chance to meet other mums for support and friendship

Please use the contact form to register interest

Each 6 week course is £60

Post Natal fitness in Leamington Spa

 

 


If you've had a baby and would like to go back to exercise or would like to know how to exercise safely after giving birth, please book in for my 6 week Stronger Core course. Learn to strengthen your core and pelvic floor muscles and create a strong foundation for returning to exercise and pre pregnancy fitness.  The course includes 6 sessions and homework videos.

My post natal fitness class will help you to:

  • Improve your recovery after birth by strengthening core and pelvic floor muscles
  • Build strength with functional fitness for mums
  • Learn relaxation and breathing techniques to help you de-stress
  • Babies welcome in our baby zone with babysitter
  • Meet other mums for support and friendship
Next 6 week course starts 4th March 2020 at 10.45am at Motionhouse Dance Studio, Leamington Spa
£60
Classes
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