Blog

When can i run after having a baby? Leamington Spa

When can I start running after having a baby?

Working as a post natal exercise specialist, I am frequently asked by mums, when can they return to running. Is there an actual answer? Kind of, but our healing is so individual that it’s difficult to pin a number on it. Plus a mum’s readiness and ability to run depends on many factors, some of Read more about When can I start running after having a baby?[…]

Building a solid foundation for post natal exercise

If you’re wondering why your mummy tummy is still there despite hundreds of stomach crunching exercises, then this blog is for you. Diastasis Recti is the distancing or weakening of the 2 sides of the rectus abdominis (commonly known as the 6-pack muscles) and is very common in pregnancy due to increased loads being carried and changes Read more about Building a solid foundation for post natal exercise[…]

Super tasty, super healthy banana bread

I’m forever trying to make my favourite sweet treats just that litle bit healthier. I luuuurve banana bread and whilst I’ve found ways of making it fat free or low sugar, this recipe (adapted from Neat Nutrition) makes a really tasty and filling snack. I’ve been sending my husband off to work with a couple Read more about Super tasty, super healthy banana bread[…]

Why crunches and planks won’t help your mummy tummy

Many people swear by crunches and planks and other hardcore ab exercises like burpees to get a set of chiselled abs but in the case of the post natal client, these exercises can do more harm than good and here’s why: The role of the core is to manage and transfer load and intra-abdominal pressure Read more about Why crunches and planks won’t help your mummy tummy[…]
Social media & sharing icons powered by UltimatelySocial