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Training peri to post menopausal women

A blog written by Women’s personal trainer and fitness and wellbeing expert, Beth Davies. This blog outlines Beth’s Principles to a Happy menopause. Beth offers personal training to women in Leamington Spa, Warwick and surrounding areas and has extensive experience of training peri to post menopausal women
Personal trainer in Leamington Spa, Beth Davies, shows you how to eat more fruit and veg

How to eat more fruit and veg – 5 easy ways

Lots of my clients ask me how to eat more fruit and veg.  It’s a big struggle for some women especially busy mums or business owners. I often hear comments such as “healthy eating means some mushrooms on a pizza” or “eating my kids leftover banana” And I totally get this. As a personal trainer Read more about How to eat more fruit and veg – 5 easy ways[…]
Post natal personal training and exercise classes

What to look for in a post natal personal trainer

looking for a personal trainer to help you recover and regain fitness after having a baby? this blog written by Beth Davies, an experienced post natal personal trainer can help you know what questions to ask
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Pregnancy Fitness classes in Leamington Spa

Did you know I ran pregnancy fitness classes in Leamington Spa? Have you recently found out you’re pregnant and you’re a bit confused as to which exercises are appropriate? Maybe you’d like to start exercise in pregnancy to help strengthen and tone key muscles? Maybe your midwife is unsure about exercise in pregnancy? Then come Read more about Pregnancy Fitness classes in Leamington Spa[…]
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