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I now know it's more than just the number on the scales

“I now know it’s more than just the number on the scales”

Many females are looking for weight loss but Beth Davies’ methods of personal training for women in Leamington Spa help women feel fitter, healthier and stronger
When can i go back to running after having a baby? Leamington Spa

When can I go back to running after having a baby?

“When can I go back to running after having a baby?” I’m often asked, ‘when can I go back to running after having a baby?’  Working as a post natal personal trainer in Leamington Spa, I’m never surprised to be asked, especially as new mums’ are often given sign off to return to pre-pregnancy exercise Read more about When can I go back to running after having a baby?[…]
beth

Building a solid foundation for exercise after having a baby

Are you looking to exercise after having a baby? Are you wondering why your tummy still looks a little pregnant? Then this blog is for you. But first a little about your tummy muscles. Diastasis Recti is the distancing or weakening of the 2 sides of the rectus abdominis (commonly known as the 6-pack muscles). Almost Read more about Building a solid foundation for exercise after having a baby[…]
bananabread

Super tasty, super healthy banana bread

I’m forever trying to make my favourite sweet treats just that litle bit healthier. I luuuurve banana bread and whilst I’ve found ways of making it fat free or low sugar, this recipe (adapted from Neat Nutrition) makes a really tasty and filling snack. I’ve been sending my husband off to work with a couple Read more about Super tasty, super healthy banana bread[…]
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