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Training peri to post menopausal women

A blog written by Women’s personal trainer and fitness and wellbeing expert, Beth Davies. This blog outlines Beth’s Principles to a Happy menopause. Beth offers personal training to women in Leamington Spa, Warwick and surrounding areas and has extensive experience of training peri to post menopausal women
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Pregnancy Fitness classes in Leamington Spa

Did you know I ran pregnancy fitness classes in Leamington Spa? Have you recently found out you’re pregnant and you’re a bit confused as to which exercises are appropriate? Maybe you’d like to start exercise in pregnancy to help strengthen and tone key muscles? Maybe your midwife is unsure about exercise in pregnancy? Then come Read more about Pregnancy Fitness classes in Leamington Spa[…]
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