30.07.2018

Mums to be

Pregnancy is a really exciting (but also tiring) time and whilst there may be the tempation to put your feet up and eat for two, research has shown that an active pregnancy is hugely beneficial for mum and your developing baby.

I provide fun and effective sessions for mums to be which are tailored to the stage of pregnancy that you are in and include:

- Helping to strengthen your body for pregnancy and labour

- Emphasis on pelvic floor and good pelvic health

- Nourishing yourself and your growing baby

- Preparing you psychologically for birth

As you near your due date, I provide a guide to your recovery so you can start some breathing and light core work in the weeks immediately after birth

Costs: 

10 Sessions for £400 for one to one or 5 sessions for £200

10 sessions for £600 for groups of 2-6 (quotes for larger groups are available by request so please do ask!)

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