30.07.2018

Pregnancy and Post Natal Personal Training

Are you pregnant, or have just had a baby? Would you like to exercise during pregnancy but not sure what you can and can't do? Are you wanting to return to your pre-pregnancy exercise but would like some support? Would you like to strengthen your core and pelvic floor and help your body recover?

Expecting and having a baby is a massively exciting time but with excitement comes a host of changes to the body - hormonal, emotional and physiological.

As pregnancy and post personal trainer (and mum to 2 little people of my own), I have helped lots of women in Leamington Spa and can support you to:

  • strengthen key muscles and help prepare your body for labour
  • nutrition advice for a healthy pregnancy
  • nutrition for post baby recovery and fat loss
  • manage stress and improve sleep with relaxation techniques
  • educate you on a healthier lifestyle during pregnancy and beyond

There are many wonderful benefits of pregnancy and post natal exercise and personal training, and these include:

  • Increased energy levels during pregnancy

  • Better posture

  • Improved sleep

  • Shorter labour

  • Increased muscle endurance/strength

  • Quicker return to pre pregnancy weight

  • A strong and healthy pelvic floor and core

  • Enhanced wellbeing and self image

Pregnancy and Post Natal Personal Training

I offer personal training and fitness classes in Leamington Spa for both pre and post natal clients.

I have worked with many women who are/have had a more complex pregnancy and recovery (as well as many whose pregnancy and birth has been relatively straightforward) and have experience of working with the following:

- Pelvic Girdle Pain during pregnancy

- Prolapse during pregnancy

- Pelvic Floor dysfunction, including incontinence, prolapse, pelvic pain and nerve damage

You can find out more about these by clicking the relevant button below.

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