13.07.2018

Fitness for Females 40+

FEEL FAB AFTER 40!

In your late 30's and your 40's the female body undergoes significant changes, and you may experience pre-menopausal symptoms, such as weight gain, changes in mood, hot flushes, changes to your menstrual cycle and your libido.

Whilst these changes can be unsettling, exercise, nutrition, sleep and stress management can help you feel in control of your body and help you to thrive.

Fitness for Females 40+

TIME TO THRIVE

A 6 week progressive programme for women 40+ who are peri-menpausal or going through menopause - £275

  • Weekly personal training session

  • Workouts to help you feel energised, fitter and stronger

  • Release work to improve alignment

  • Nutrition advice for weight management, bone health and better balance of hormones

  • Lifestyle advice for stress management

  • Techniques for improving sleep.
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