FEEL FAB AFTER 40!
In your late 30's and your 40's the female body undergoes significant changes, and you may experience pre-menopausal symptoms, such as weight gain, changes in mood, hot flushes, changes to your menstrual cycle and your libido.
Whilst these changes can be unsettling, exercise, nutrition, sleep and stress management can help you feel in control of your body and help you to thrive.
TIME TO THRIVE
A 6 week progressive programme for women 40+ who are peri-menpausal or going through menopause - £275