13.07.2018

Personal Training and Nutrition

Do you feel frustrated that you can't achieve the results you want?

Do you struggle to stay motivated?

I have helped lots of women feel confident and happy about their bodies and enjoy food and exercise without feeling punished and deprived.

I help you to:

  • Fuel your body to support your lifestyle

  • Build a healthy relationship with food

  • Exercise in a new and efficient way

  • Cook tasty and healthy meals from scratch

  • Take control of your health for the long term

Your tailored package includes:

  • Free 30 minute consultation
  • Personalised fitness sessions including 1 hour assessment (fitness tests, body measurements, lifestyle and diet)
  • Personalised action plan with agreed goals
  • Healthy and wholesome quick recipes
  • Ongoing support and advice

Costs: 10 sessions for £400 or buy packs of 5 for £200

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