13.07.2018

Post natal

Mums

Post natal personal training sessions can help promote healing after you've had a baby and give you time to focus on yourself.

Sessions are focused on strengthening core and pelvic floor muscles, relaxation and healing nutrition. Once we have created a solid foundation, we work to regain your fitness and achieve effective fat loss.   

In light of this, I have created 2 bespoke programmes for new mums:

- The RECOVER & RESTORE programme is for mums in the early post partum period or for those who feel their their core and pelvic floor could do with some TLC. This is a gorgeous mix of pilates, release and functional work to strengthen key muscles post baby There is a special focus on nutrition for healing the body and exercise and relaxation to balance the mind.

The first session is 90 minutes and includes 30 minutes of non exercise time where I can look after your little one whilst you have a cup of tea, or take a shower or eat some of the healthy post workout treats.

- The FIT & FAB MUM programme is for those mums who have completed Recover and Restore and are ready for more of a challenge or for those who are later in the post partum period and have good core and pelvic floor function. This is a higher intensity programme with a special focus on nutrition for fat loss.

Each programme includes:

- Postural and mobility assessment

- 6 x 1 hr private sessions (+ 30 minutes additionally for your first session which includes 30 minutes of baby free time for you to enjoy)

- Fun and effective workouts using exercises that are safe and appropriate for the post natal body

- Guidance on nutrition and eating well for the whole family

- Advice on wellbeing, feeling awesome and getting your mojo back

- Relaxation techniques

- Mini workouts for outside of the sessions

- Email and phone support

Each programme costs £275 but you can buy both for £500
Price for 2:1 or small group training is available on request

RECOVER & RESTORE

A 6 week progressive programme for mums, prioritising wellbeing and post natal recovery - £275

  • A gorgeous mix of Pilates and functional work to strengthen your core and pelvic floor muscles

  • Stretching and releases to improve post pregnancy posture and alignment so you can move well and pain free

  • Fun and functional strength exercises to help your body cope with the demands that mumhood places on your body

  • Fast and fuss free nutrition to help you feel energised and ensure you are nourishing your body

  • Relaxation techniques to help you feel less stressed and improve your precious sleep


FIT AND FAB MUMS

A 6 week progressive programme for mums, prioritising wellbeing and fat loss/strength building - £275

  • Higher intensity workouts to help you regain fitness and for effective fat loss

  • Advanced training techniques to challenge your body in a fun and enjoyable way

  • Fast and fuss free nutrition for vitality (and fat loss if desired

  • Sessions are designed to improve energy levels and overall feeling of awesomeness

  • Lifestyle advice to help you manage the demands of mum life without feeling 'burnt out'

RETURN TO EXERCISE POST NATAL CHECK 

This one off 90 minute session is designed to assess how your body is healing and provide guidance on exercise, lifestyle and nutrition.  This is a huge amount of knowledge and content condensed into a single session!  This includes :

- Tummy check to assess core strength and any Diastasis Recti (tummy gap)

- Postural assessment and release strategies

- Pelvic floor and core exercises

- Lifestyle and nutrition advice to aid healing

COST: £75 for 90 minutes

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