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Training peri to post menopausal women

A blog written by Women’s personal trainer and fitness and wellbeing expert, Beth Davies. This blog outlines Beth’s Principles to a Happy menopause. Beth offers personal training to women in Leamington Spa, Warwick and surrounding areas and has extensive experience of training peri to post menopausal women
I now know it's more than just the number on the scales

“I now know it’s more than just the number on the scales”

Many females are looking for weight loss but Beth Davies’ methods of personal training for women in Leamington Spa help women feel fitter, healthier and stronger
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