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Training peri to post menopausal women

A blog written by Women’s personal trainer and fitness and wellbeing expert, Beth Davies. This blog outlines Beth’s Principles to a Happy menopause. Beth offers personal training to women in Leamington Spa, Warwick and surrounding areas and has extensive experience of training peri to post menopausal women
Personal trainer in Leamington Spa, Beth Davies, shows you how to eat more fruit and veg

How to eat more fruit and veg – 5 easy ways

Lots of my clients ask me how to eat more fruit and veg.  It’s a big struggle for some women especially busy mums or business owners. I often hear comments such as “healthy eating means some mushrooms on a pizza” or “eating my kids leftover banana” And I totally get this. As a personal trainer Read more about How to eat more fruit and veg – 5 easy ways[…]
I now know it's more than just the number on the scales

“I now know it’s more than just the number on the scales”

Many females are looking for weight loss but Beth Davies’ methods of personal training for women in Leamington Spa help women feel fitter, healthier and stronger
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