dumbbells

Training peri to post menopausal women

A blog written by Women’s personal trainer and fitness and wellbeing expert, Beth Davies. This blog outlines Beth’s Principles to a Happy menopause. Beth offers personal training to women in Leamington Spa, Warwick and surrounding areas and has extensive experience of training peri to post menopausal women
When can i go back to running after having a baby? Leamington Spa

When can I go back to running after having a baby?

“When can I go back to running after having a baby?” I’m often asked, ‘when can I go back to running after having a baby?’  Working as a post natal personal trainer in Leamington Spa, I’m never surprised to be asked, especially as new mums’ are often given sign off to return to pre-pregnancy exercise Read more about When can I go back to running after having a baby?[…]
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