Post natal personal training and exercise classes

What to look for in a post natal personal trainer

Posted on 28.08.201810.09.2018 by Beth Davies

looking for a personal trainer to help you recover and regain fitness after having a baby? this blog written by Beth Davies, an experienced post natal personal trainer can help you know what questions to ask

When can I go back to running after having a baby?

Posted on 13.08.201812.09.2018 by Beth Davies

“When can I go back to running after having a baby?” I’m often asked, ‘when can I go back to running after having a baby?’ Working as a post natal personal trainer in Leamington Spa, I’m never surprised to be asked, especially as new mums’ are often given sign off to return to pre-pregnancy exercise […]

Building a solid foundation for exercise after having a baby

Posted on 01.08.201804.09.2018 by Beth Davies

Are you looking to exercise after having a baby? Are you wondering why your tummy still looks a little pregnant? Then this blog is for you. But first a little about your tummy muscles. Diastasis Recti is the distancing or weakening of the 2 sides of the rectus abdominis (commonly known as the 6-pack muscles). Almost […]