Post natal personal training and exercise classes

What to look for in a post natal personal trainer

looking for a personal trainer to help you recover and regain fitness after having a baby? this blog written by Beth Davies, an experienced post natal personal trainer can help you know what questions to ask
When can i go back to running after having a baby? Leamington Spa

When can I go back to running after having a baby?

“When can I go back to running after having a baby?” I’m often asked, ‘when can I go back to running after having a baby?’  Working as a post natal personal trainer in Leamington Spa, I’m never surprised to be asked, especially as new mums’ are often given sign off to return to pre-pregnancy exercise Read more about When can I go back to running after having a baby?[…]
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Building a solid foundation for exercise after having a baby

Are you looking to exercise after having a baby? Are you wondering why your tummy still looks a little pregnant? Then this blog is for you. But first a little about your tummy muscles. Diastasis Recti is the distancing or weakening of the 2 sides of the rectus abdominis (commonly known as the 6-pack muscles). Almost Read more about Building a solid foundation for exercise after having a baby[…]
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