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Pregnancy Fitness classes in Leamington Spa

Did you know I ran pregnancy fitness classes in Leamington Spa? Have you recently found out you’re pregnant and you’re a bit confused as to which exercises are appropriate? Maybe you’d like to start exercise in pregnancy to help strengthen and tone key muscles? Maybe your midwife is unsure about exercise in pregnancy? Then come Read more about Pregnancy Fitness classes in Leamington Spa[…]
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Why crunches and planks won’t help your mummy tummy

Many people swear by crunches and planks and other hardcore ab exercises like burpees to get a set of chiselled abs but in the case of the post natal client, these exercises can do more harm than good and here’s why: The role of the core is to manage and transfer load and intra-abdominal pressure Read more about Why crunches and planks won’t help your mummy tummy[…]
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